Cardio Kickboxing Movements
Performing the kicks and punches with appropriate power and precision will help to strengthen not just the lower body, but the upper body as well. Cardio kickboxing also involves a lot of jumping, twists and turns. This ensures that the whole body is put through a rigorous workout. Besides burning calories, it also increases muscle definition in almost all areas of the body.
The kicks play a big role in strengthening the legs. This is especially true when it comes to the thigh and hamstring muscles.
There are different knee moves in cardio kickboxing which help to firm abdominal muscles. These also help the torso to be a straight and solid base.
PUNCHES AND JABS
When it comes to the upper body, these are what can help shape the back and shoulders. Performing these punches and jabs can help strengthen and tone shoulder and back muscles.