Fundamentals
Ages 14+
All levels
- Mon–Fri6:30 AM
- Mon–Thu, Sat12:00 PM
- Mon–Thu6:30 PM
Gracie Barra Westchase
Choose your age group and program to find your weekly training times.
Printable schedule PDF5 programs · 77 weekly sessions
Ages 14+
All levels
Ages 14+
Blue belt
Ages 14+
White belt with at least three stripes, or a higher belt
Ages 14+
No-Gi; all levels
Ages 14+
Gi; all levels
Ages 3–4
Ages 5–6
Ages 3–6
Ages 7–12
Beginners
Ages 7–13
Ages 7–13
Adults
All levels
Adults
Advanced focus; all levels
Adults
All levels; participation optional
Adults
Fitness-focused
Ages 7–13
All levels
Adults
Ages 6+
Adults
Schedule supplied September 12, 2026. For holiday changes or help choosing a class, contact the academy.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
