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Women’s Jiu-Jitsu

Women’s BJJ at Westchase

Our Women’s BJJ classes are for women and teens ages 14 and up. We train in the Gi, and all levels are welcome.

These classes introduce Jiu-Jitsu through partner drills and self-defense practice. You’ll work on positions and escapes, learning how timing and technique help you move and respond when someone is holding or controlling you.

Tuesday and Thursday, 10–11 AM. Beginners are welcome. Tell us about any previous training when booking so we can help you prepare for your first class.

Book your free class
Women’s Jiu-Jitsu at Westchase

What to expect in your first class

Arrive 10 minutes early to meet the team and get signed in. Wear comfortable workout clothes; we can lend you a Gi for your BJJ trial. Tell us if you’re new to Jiu-Jitsu.

There’s time to ask questions as you learn. You can also talk with our team about adding adult Gi and No-Gi classes to your week.

Class times

Tuesday and Thursday, 10–11 AM · Gi · All levels · Ages 14+

Find us at 2610 Fondren Road, Houston, TX 77063. Call (713) 977-7418.

All class times are Houston local time. View the full weekly schedule.

Women training at Gracie Barra Westchase

Book your free class

Tell us about your experience and interest in Women’s Jiu-Jitsu. Our Westchase team will help arrange your first visit.

Gracie Barra Westchase

Request a trial class

Choose a class, date, and available time in the next 14 days.

View the full regular timetable

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.