Muay Thai free in Houston, TX kickboxing classes: Master the art

Muay Thai free in Houston, TX kickboxing classes: Master the art

At Gracie Barra Westchase, Muay Thai and Kickboxing are more than just workouts—they’re structured programs focused on personal development, technique, and resilience. For anyone in Houston, TX seeking a disciplined yet motivating environment to learn striking arts, the school offers training that blends intensity and precision with a strong foundation in martial arts philosophy. The […]

What to expect in a Muay Thai free in Houston, TX class: Your first session guide

What to expect in a Muay Thai free in Houston, TX class: Your first session guide

Attending your first Muay Thai class at Gracie Barra Westchase in Houston, TX is a clear and structured introduction to one of the most efficient striking systems in martial arts. The session is organized to provide foundational instruction while focusing on safety, control, and gradually adapting to the demands of training. Getting started! The class […]

Benefits of Muay Thai free in Houston, TX classes: Health, fitness & self-defense

Benefits of Muay Thai free in Houston, TX classes: Health, fitness & self-defense

Muay Thai classes at Gracie Barra Westchase offer a direct and structured way to improve your health, increase fitness levels, and build self-defense skills. Located in Houston, TX, the academy provides a professional training environment where students focus on measurable progress through consistent practice and technical development. Physical benefits! The physical benefits of Muay Thai […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.