Explore Muay Thai free in Houston, TX classes: A full body workout

Explore Muay Thai free in Houston, TX classes: A full body workout

At Gracie Barra Westchase in Houston, Texas, you can participate in free Muay Thai classes that offer a comprehensive full-body workout. These training sessions are designed to engage your entire body through a variety of movements and physical conditioning drills. The methodology of Muay Thai combines several physical components, making it an effective method for […]

Muay Thai free in Houston, TX pad work classes: Improve power & precision

Muay Thai free in Houston, TX pad work classes: Improve power & precision

Pad work is a key part of Muay Thai training, and at Gracie Barra Westchase in Houston, TX, you can take free classes focused on this essential practice. These sessions are a direct way to refine your striking technique while simultaneously improving strength, accuracy, and physical conditioning. During these classes, you’ll train with partners and […]

Muay Thai free in Houston, TX sparring classes: Develop your combat skills

Muay Thai free in Houston, TX sparring classes: Develop your combat skills

Muay Thai sparring classes at Gracie Barra Westchase in Houston, TX, offer a structured setting for students to apply their techniques in real-time scenarios. These sessions are specifically designed to bridge the gap between solo drills and practical application, allowing participants to sharpen their combat skills while maintaining safety and control. The main goal of […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.