Muay Thai free in Houston, TX classes for stress relief: Punch away your worries

Muay Thai free in Houston, TX classes for stress relief: Punch away your worries

Stress frequently builds up from long workdays, personal obligations, and the demands of modern life. Engaging in a structured physical activity is a dependable way to release this pressure, and Muay Thai is an effective option. At Gracie Barra Westchase, free Muay Thai classes in Houston, TX, offer an accessible way for people to pursue […]

Get started with Muay Thai free in Houston, TX classes: Beginner’s guide

Get started with Muay Thai free in Houston, TX classes: Beginner's guide

Beginning a new discipline can often feel like a large step, especially for those with no prior experience in martial arts. However, starting out with a clear and supportive structure makes the process approachable. For anyone in Houston considering Muay Thai, the free classes at Gracie Barra Westchase provide a way to begin without pressure […]

Why take Muay Thai Free in Houston, TX classes: Unleash your inner warrior

Why take Muay Thai Free in Houston, TX classes: Unleash your inner warrior

Beginning a new physical activity can be a significant decision. For individuals in Houston, the opportunity to try a new discipline without a financial commitment is valuable. The free Muay Thai classes at Gracie Barra Westchase offer a way to experience the foundational principles of this martial art in a professional and structured environment. This […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.