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Tag: Kickboxing near me

Cardio kickboxing

Cardio kickboxing

At the heart of each community, there is a place where energy, discipline and passion converge. Gracie Barra Westchase offers more than just a workout; provides an immersive experience that combines dynamic martial arts techniques with high-intensity physical training. This unique approach promotes transformation on both a physical and mental level. A fusion of fitness […]

Self defense classes

Self defense classes

In today’s world where uncertainty prevails, self-defense has become an essential skill for individuals of all ages and backgrounds. Gracie Barra Westchase offers more than physical techniques; provides a comprehensive approach to self-defense, empowering individuals to develop confidence, resilience, and a strong sense of self. A holistic approach to self-defense! Gracie Barra Westchase self-defense classes […]

Jiu jitsu for toddlers

Jiu jitsu for toddlers

The formative years of a child’s life are a time of rapid growth and development. At Gracie Barra Westchase, jiu-jitsu classes for kids offer a unique opportunity to harness their boundless energy and cultivate essential life skills. In addition to teaching martial arts techniques, these classes promote a sense of discipline, coordination and confidence in […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.