Martial arts for teens: Training and growth Houston, TX

Martial arts for teens: Training and growth Houston, TX

The teenage years present unique demands and opportunities for development. Engaging in a structured physical activity can provide substantial benefits during this important period. In Houston, Texas, the programs offered at Gracie Barra Westchase provide a systematic environment for teenagers to pursue martial arts training and achieve personal growth. Developing physical attributes! Martial arts training, […]

Martial arts for health and wellness Houston, TX

Martial arts for health and wellness Houston, TX

Engaging in martial arts offers significant benefits that extend beyond physical conditioning, providing a systematic approach to overall health and wellness. For residents of Houston, Texas, the training programs at Gracie Barra Westchase offer a structured pathway to these benefits through the practice of Brazilian Jiu-Jitsu (BJJ). Physical health improvements! Martial arts training functions as […]

How to get started with martial arts in Houston, TX

How to get started with martial arts in Houston, TX

Commencing martial arts training is a straightforward process requiring several initial steps. For individuals in Houston, Texas, specifically those considering Gracie Barra Westchase, the path to beginning training involves specific logistical and preparatory actions. Selecting the appropriate program! The first essential step involves determining the specific martial art and program that aligns with individual goals. […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.