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Tag: routine

Jiu jitsu for kids

Jiu jitsu for kids

In today’s fast-paced world, parents are constantly looking for activities that can help their children develop essential life skills. Jiu-Jitsu, with its unique mix of physical and mental challenges, has emerged as a fantastic choice for children. Gracie Barra Westchase, a renowned Jiu-Jitsu academy, offers a specialized program designed to train young students and train […]

Gracie Westchase

Gracie Westchase

Gracie Barra Westchase is more than just a gym; it’s a community of martial artists dedicated to the art and science of Brazilian Jiu-Jitsu. Located in the heart of Westchase, our world-class facility offers a comprehensive program designed to help individuals of all ages and skill levels achieve their fitness and self-defense goals. Why choose […]

Muay thai near me

Muay thai near me

Muay Thai, the “Art of Eight Limbs”, is a dynamic and powerful martial art that combines striking techniques with strategic movements. For those seeking a comprehensive and immersive Muay Thai training experience, Gracie Barra Westchase offers a world-class environment where tradition meets innovation. At Gracie Barra Westchase, Muay Thai is more than a physical activity; […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.