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Tag: routine

Brazilian jiu jitsu

Brazilian jiu jitsu

Brazilian Jiu-Jitsu, a martial art celebrated for its effectiveness and technical depth, offers a path to personal growth, self-defense and athletic achievement. For those seeking a world-class training environment, Gracie Barra Westchase stands out as a beacon of excellence. At the core of the Gracie Barra Westchase philosophy is the principle of overcoming strength with […]

Wrestling training near me

Wrestling training near me

Wrestling, a timeless sport that demands physical skill and mental acuity, has captivated athletes for generations. For those seeking high-level wrestling training, Gracie Barra Westchase offers a unique approach that combines traditional techniques with a holistic philosophy of discipline, respect and personal growth. At the heart of the Gracie Barra Westchase wrestling program is a […]

Kickboxing Houston

Kickboxing Houston

In the heart of bustling Houston, where diversity and dynamism converge, kickboxing has emerged as a popular choice for individuals looking to challenge their physical and mental limits. Gracie Barra Westchase in Houston offers a unique approach to this martial art, combining technique, discipline and community to create a truly transformative experience. Precision and power: […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.