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Tag: routine

MMA classes near me

MMA classes near me

Mixed Martial Arts (MMA) has captured the world’s imagination with its exciting mix of striking, grappling and ground fighting. At Gracie Barra Westchase, we offer a comprehensive MMA program designed to help you unlock your full potential and achieve your martial arts goals. A well-rounded approach! Our MMA classes provide a holistic training experience that […]

Wrestling for kids near me

Wrestling for kids near me

Wrestling is more than just a sport; It is a powerful tool for personal growth. For children, it offers a unique opportunity for physical, mental and emotional development. At Gracie Barra Westchase, we have created a wrestling program that goes beyond the mat, transforming young athletes into well-rounded individuals. Building champions, inside and out! Our […]

Cardio kickboxing

Cardio kickboxing

At the heart of each community, there is a place where energy, discipline and passion converge. Gracie Barra Westchase offers more than just a workout; provides an immersive experience that combines dynamic martial arts techniques with high-intensity physical training. This unique approach promotes transformation on both a physical and mental level. A fusion of fitness […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.