Martial arts for self-defense: Techniques and training Houston, TX

Martial arts for self-defense: Techniques and training Houston, TX

Martial arts training provides practical skills for personal defense. In Houston, TX, Gracie Barra Westchase focuses on teaching methods that are applicable to real-world physical confrontations. The instructional approach is methodical and centers on Brazilian Jiu-Jitsu principles, which emphasize leverage and technique over reliance on size or strength. The self-defense curriculum begins with foundational instruction. […]

Martial arts fundamentals for beginners in Houston, TX

Martial arts fundamentals for beginners in Houston, TX

Starting a martial arts practice involves learning a core set of foundational principles and movements. At Gracie Barra Westchase in Houston, TX, the introductory program for Brazilian Jiu-Jitsu (BJJ) is structured to provide a clear and progressive learning path for individuals with no previous experience. This initial training focuses on establishing correct physical habits and […]

Kickboxing classes: Fitness & technique Houston, TX

Kickboxing classes: Fitness & technique Houston, TX

Kickboxing programs integrate physical conditioning with specific striking movements. At Gracie Barra Westchase in Houston, TX, the kickboxing classes provide a structured approach to learning the proper mechanics of striking while promoting a high level of physical activity. The training is designed to address both cardiovascular endurance and the technical execution of punches, kicks, and […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.