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Women’s self defense class

Women's self defense class

In today’s world, confidence and personal safety are inextricably linked. At Gracie Barra Westchase, women are not merely learning self-defense; they are embarking on a transformative journey that cultivates resilience, strength, and unwavering self-assurance. The women’s self-defense classes at Gracie Barra Westchase go beyond traditional methods. They offer a sanctuary where participants channel their inner […]

Gracie Barra Houston Texas

Gracie Barra Houston Texas

In the heart of Houston, Gracie Barra stands as a beacon for those seeking mastery in Brazilian Jiu-Jitsu and martial arts. More than just an academy, it’s a community where discipline, respect, and personal growth intertwine with world-class instruction and time-honored traditions. A journey of self-discovery! Gracie Barra Houston embodies the philosophy that martial arts […]

Gracie Barra muay thai

Gracie Barra muay thai

At Gracie Barra Westchase, Muay Thai is more than just a martial art; it’s a journey of discipline, power, and self-discovery. Known as the “Art of Eight Limbs,” Muay Thai utilizes punches, kicks, elbows, and knees in a dynamic and highly effective fighting style. The integration of this ancient practice into the renowned Gracie Barra […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.