Many people avoid traditional martial arts because they fear the contact of sparring. Our Cardio Kickboxing program removes that barrier, using the “building blocks” of striking to deliver a high-intensity workout without the pressure of live fighting.
Following the structured approach of our curriculum, we ensure you aren’t just moving—you are learning. We break down the mechanics of every punch and kick to ensure safety and efficiency:
Technical Conditioning: Master the footwork and hip rotation of a martial artist while burning maximum calories.
Functional Stress Relief: Use heavy bag work and rhythmic striking to sharpen your focus and release the day’s tension.
A Supportive Environment: Just like our GB1 classes, we prioritize a welcoming atmosphere where every fitness level is celebrated.
This isn’t a generic gym class. It’s a purposeful blend of authentic striking mechanics and elite-level conditioning. You’ll build lean muscle and cardiovascular endurance within a community that motivates you to reach your personal best every session.
Transform your fitness with a purpose. Book your free introductory Cardio Kickboxing class today.
Why choose our academy instead of a standard fitness gym? Because your environment and your instruction matter.
Real Technique, Real Safety: Unlike cardio-kickboxing classes at regular gyms where you just punch the air, we teach you the correct way to strike. Our elite coaching ensures you learn proper body mechanics, protecting your wrists and knees while maximizing your workout.
Unmatched Supervision: We never leave you guessing in the back of the room. Every session features multiple expert coaches to provide personalized attention, fix your form, and ensure you are learning at a pace that is comfortable for you.
Building Strong Leaders: Martial arts is about more than sweating; it is about self-improvement. The discipline and mental toughness you build by pushing through a great kickboxing class will translate into more focus, grit, and leadership in your everyday life.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
