Many women feel that martial arts require brute strength or a background in athletics. Following the Gracie Barra philosophy, our program proves the opposite: Jiu-Jitsu is the “gentle art” that uses leverage and timing so that a smaller person can successfully defend against a larger opponent.
The heart of our program is the community. At Gracie Barra, you aren’t just a student; you are part of a sisterhood. We focus on mutual growth and respect, ensuring every woman feels empowered to challenge herself safely. The goal is to build the kind of confidence that changes how you carry yourself in everyday life.
No prior experience or fitness level is required. Our curriculum is structured to be progressive, ensuring you learn the “building blocks” of defense at your own pace.
Book your free introductory class today and discover the confidence of the Gracie Barra Women’s Program.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
