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Women in Gracie Barra uniforms together on the mats at the Westchase academy in Houston.

Women’s Brazilian Jiu-Jitsu in Houston

Build confidence. Train together.

Learn Brazilian Jiu-Jitsu and practical self-defense in a supportive community of women at Gracie Barra Westchase. Whether you’re stepping onto the mats for the first time or returning to training, there’s room for you here.

Our women’s program focuses on technique, timing and leverage. You’ll practice with partners, learn at your own pace and build confidence one class at a time.

Tuesday & Thursday · 10:00–11:00 AM
Houston local time · Beginners welcome

Book your free class

A look inside our women’s class: instruction, partner drills and training together on the Westchase mats.

Your first class starts here

You don’t need previous martial arts experience or a particular fitness level to begin. Our progressive curriculum introduces the building blocks of Brazilian Jiu-Jitsu and gives you time to practice them.

Self-defense through technique

Jiu-Jitsu uses leverage, position and timing rather than relying on strength alone. Through instruction and partner practice, you’ll learn how these principles apply to self-defense and movement on the mats.

The Gracie Barra sisterhood

The heart of our women’s program is the community. We learn together, support each other and share a commitment to mutual growth and respect. Each class is a chance to challenge yourself and connect with other women through training.

Women’s class schedule

Women’s Gi Jiu-Jitsu classes meet Tuesday and Thursday, 10:00–11:00 AM. All times are Houston local time.

Women also train in our coed adult Gi and No-Gi classes. Our team can help you find a session that fits your experience and schedule.

What to bring to your free trial

Arrive 10 minutes early and wear comfortable workout clothes. We can lend you a Gi for your BJJ trial. Your first visit is a chance to meet the team, try the class and ask questions.

Find us at 2610 Fondren Road, Houston, TX 77063. Call (713) 977-7418 or request your free class.

View the full weekly schedule.

A black belt demonstrates a movement during women’s Jiu-Jitsu class at Gracie Barra Westchase.
Learn the details with step-by-step instruction.
Two women practice standing grips in Brazilian Jiu-Jitsu class at Gracie Barra Westchase.
Put each lesson into practice with a training partner.
Women practice a ground technique with a partner during BJJ class at Gracie Barra Westchase.
Develop technique through partner practice.
Three women in blue and white Gis stand together during class at Gracie Barra Westchase.
A community of women learning and growing together.

Book your free women’s class

Choose an available women’s Jiu-Jitsu class below. Our Westchase team will help you prepare for your first visit.

Gracie Barra Westchase

Request a trial class

Choose a class, date, and available time in the next 14 days.

View the full regular timetable

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.