Adult martial arts: Overcome the plateau and get fit in Houston, TX | Phone: +1 (713) 977-7418

For adults engaging in martial arts training, a common experience is reaching a plateau. This point occurs when progress in technique, strength, or endurance seems to stall, leading to frustration and a potential decrease in motivation. Overcoming this requires a strategic adjustment to training habits and a re-evaluation of goals. At Gracie Barra Westchase in […]