Martial arts for fitness: training tips Houston, TX

Martial arts for fitness: training tips Houston, TX

Gracie Barra Westchase in Houston, TX, offers a professional martial arts program that serves as a complete fitness regimen. The training is structured to provide a clear path for physical improvement, focusing on key components of fitness such as strength, endurance, and flexibility. The programs are suitable for individuals of all fitness levels. The curriculum […]

Houston, TX taekwondo, karate & jiu-jitsu class overview Houston, TX

Houston, TX taekwondo, karate & jiu-jitsu class overview Houston, TX

Gracie Barra Westchase in Houston, TX, provides a professional training environment with a focus on Brazilian Jiu-Jitsu. While the curriculum centers on BJJ, the training offers a structured approach that can be compared to other martial arts disciplines like Taekwondo and Karate in terms of discipline and progressive learning. Gracie Barra Westchase programs are designed […]

Houston, TX martial arts class schedules & costs Houston, TX

Houston, TX martial arts class schedules & costs Houston, TX

Gracie Barra Westchase in Houston, TX, provides a professional environment for martial arts training. When considering a program, two important factors are the class schedule and the associated costs. The school offers a structured system to help prospective students find the information they need to make a decision. The school maintains a clear schedule of […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.