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Tag: Stress relief & strength: Adult BJJ classes at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Stress relief & strength: Adult BJJ classes at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Stress relief & strength: Adult BJJ classes at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Adult Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Westchase serves as a dual-purpose physical discipline. It combines high-intensity cardiovascular exertion with complex motor-skill requirements. This combination facilitates specific physiological changes in the practitioner, resulting in increased muscular strength and a reduction in cortisol levels associated with chronic stress. Physiological impact of resistance training! The adult program […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.