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When you come to the GB³ Classes you can be sure of one thing: you will train a lot! Practice typically lasts two hours and although you are welcome to rest or leave early if you feel like it, the instructors will always encourage you to stay until the end of the class. The No Gi class adds an extra element of challenge and helps students improve balance and control, enhancing their overall skills.
We recommend that you arrive 15 minutes before the scheduled time, as the appropriate class is on time. As you prepare to begin the practice, you will notice that the instructor has an accurate plan for the lesson. This is standard. The class routine is always similar so that you know exactly what to expect during each part of the practice; the techniques change, however! You will learn more than 100 combinations of techniques in four months, so you are ready for a journey! You will also find strong support from your colleagues. At the end of the class, you will be physically tired, but mentally stimulated. Don’t get too exhausted – we hope to see you back the next day! Remember that you can train or as much as you want.
Cardio Kickboxing If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or audio books to entertain them on the treadmill. They found Cardio Kickboxing to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself. It’s a win-win situation.
The folks at GB make our school what it is, and you too will soon be one of us. You’ll be impressed by how committed each and every team member is to your learning. The instructors, staff and other students make our environment friendly yet demanding and challenging, which stimulates all of us to achieve our best.
The class structure is the trademark of all Gracie Barra Schools. Classes start on time and adhere to a standardized curriculum and class structure. As a student, you know up front what is expected of you and have a clear understanding of what to expect from your instructors and training partners. The consistency of this structure combined with the creativity and innovation of our devoted instructors blend perfectly to facilitate your progress.
When you join Cardio Kickboxing, you are not just getting classes. You become part of a community united by the ideals of the Gracie Barra lifestyle. Special classes and side events coupled with ordinary classes create a fun and exciting calendar of activities that you and your family will love to take part in.
You don’t come to class just to learn how to fight. You also work hard toward mastering the underlying principles that allow you to succeed on the mats. When applied to your life off the mats, these principles can bring more balance to your routine and help you reach your true potential.
There are over 700 Gracie Barra Schools worldwide. When you join a Gracie Barra school you are free to train at any location while traveling.
while still maintaining a training environment that is welcoming for the whole family: men, women, and children. At Gracie Barra, families find marvelous activities through which to spend quality time together.
Cleanliness is a top priority. Our schools adhere to the strict standard of cleanliness and hygiene set by Gracie Barra. GB School staff clean the facilities constantly, and all GB uniforms are washed regularly. Our GB School mats are cleaned on a daily basis with a specially designed cleaning agent that neutralizes bacteria, fungus and odors without detriment to the equipment.
Student safety is our instructors’ primary goal. Training sessions are supervised at all times, and we have CPR-trained personnel on duty during every class.
A certified Gracie Barra Black Belt instructor is responsible for teaching classes and is committed to Keeping the Legacy Alive. Our team of instructors are trained in the teaching philosophy and methods of Master Carlos Gracie Jr., the founder of Gracie Barra. A legacy of over 30 years of teaching experience is at your service, so you don’t have to worry: you and your family are in great hands.