While the Gi is the traditional foundation of our art, No-Gi Jiu-Jitsu challenges you to adapt those same principles to a faster, more fluid environment. By removing the grips of the uniform, we focus on the “building blocks” of body control, overhooks, and underhooks.
In No-Gi, you cannot rely on cloth to control your opponent. Our curriculum breaks down the mechanics of “frictionless” grappling to ensure you remain technical under pressure:
Dynamic Mechanics: Learn to use anatomical handles—like wrists, elbows, and necks—to maintain dominant positions and execute precise sweeps.
Fluid Transitions: Without the friction of the Gi, the game becomes faster. We focus on the transitions between positions, teaching you how to stay “sticky” and connected to your opponent.
Modern Submission Grappling: Our classes cover the full range of modern No-Gi techniques, from high-level wrestling takedowns to intricate submission chains.
Whether your goal is to be a well-rounded martial artist or to test your skills in a different athletic context, No-Gi builds incredible functional strength and scrambles. It is the perfect complement to your GB1 or GB2 journey, practiced in the same safe and structured environment you expect from Gracie Barra.
Challenge your adaptability and sharpen your game. Book your free introductory No-Gi class today.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
