Known as the “Art of Eight Limbs,” our Muay Thai program brings the same structured, pedagogical approach to striking that defines our Jiu-Jitsu. We focus on transforming your fitness while mastering the technical use of fists, elbows, knees, and shins.
Our curriculum moves beyond basic cardio to focus on the “building blocks” of effective stand-up martial arts:
Technical Mechanics: Learn the why behind every movement—focusing on balance, hip rotation, and precise footwork.
The Full Spectrum: Master everything from long-range kicks to the intricacies of the clinch.
Safety-First Environment: Like our GB1 classes, we prioritize controlled drilling and technical mastery over intensity, making it accessible for everyone.
Whether your goal is elite conditioning or practical self-defense, Muay Thai develops incredible cardiovascular endurance and mental toughness. It is the perfect standing complement to your ground game, practiced in a supportive, high-energy community.
Find your rhythm and build a new level of confidence. Book your free introductory Muay Thai class today.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
