Every Jiu-Jitsu match begins on the feet. Our Wrestling Program is designed to bridge the gap between standing and the ground, providing the essential “building blocks” of balance, level changes, and control. Following the Gracie Barra philosophy, we focus on technical efficiency over raw power.
Stepping into wrestling can feel physically demanding, but our structured curriculum ensures you learn safely and progressively. We focus on the mechanics of movement to give you a strategic advantage:
Dynamic Footwork & Stance: Master the “home base” of wrestling—learning how to maintain balance, defend attacks, and create openings.
Technical Entries: We break down the science of the double-leg, single-leg, and clinch work, ensuring you have a reliable roadmap to take the fight where you want it.
Control & Transitions: Wrestling isn’t just about the takedown; it’s about what happens next. We focus on maintaining top pressure and transitioning smoothly into your Jiu-Jitsu game.
A complete martial artist is dangerous in every phase of the fight. Our Wrestling program builds explosive functional strength, incredible cardiovascular endurance, and the mental toughness to “dictate the pace” of a match. It is the perfect technical addition for anyone in our GB2 or GB3 programs looking to sharpen their competition edge.
Take control of the match from the very first second. Book your free introductory Wrestling class today.
Certainly! Here’s a bio for NJHIC coach Laura Kolm:
Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.
Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.
Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.
