Anti-bullying and self-defense curriculum for teens in Westchase | Phone: +1 (713) 977-7418

Anti-bullying and self-defense curriculum for teens in Westchase | Phone: +1 (713) 977-7418

The adolescent demographic in Westchase faces specific social and physical challenges that require a specialized approach to self-protection. The program at Gracie Barra Westchase is designed for individuals aged 13 to 17, focusing on the mechanical application of Brazilian Jiu-Jitsu to mitigate physical aggression and manage interpersonal conflict. This curriculum prioritizes factual observation and the […]

Kids self-defense: Learn to protect yourself at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Kids self-defense: Learn to protect yourself at Gracie Barra Westchase | Phone: +1 (713) 977-7418

The Gracie Barra Westchase facility provides a structured Brazilian Jiu-Jitsu program specifically for children. This curriculum focuses on the acquisition of physical self-defense skills and the development of motor coordination. The training sessions are conducted in a controlled environment where students learn to manage physical distance and neutralize potential physical confrontations using technical maneuvers. The […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.