High-energy BJJ classes for active kids in the Westchase Area | Phone: +1 (713) 977-7418

High-energy BJJ classes for active kids in the Westchase Area | Phone: +1 (713) 977-7418

Gracie Barra Westchase provides Brazilian Jiu-Jitsu instruction specifically designed for children who possess high levels of physical energy. The program focuses on channelizing movement into technical skill through structured physical activity and repetitive drilling. These classes serve the Westchase community by offering a consistent environment where youth athletes engage in rigorous exercise while learning the […]

Real-world self-defense for kids: Fun and effective at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Real-world self-defense for kids: Fun and effective at Gracie Barra Westchase | Phone: +1 (713) 977-7418

The implementation of self-defense training for children requires a balance between technical efficacy and high levels of engagement. At Gracie Barra Westchase, the curriculum is designed to translate complex martial arts movements into accessible physical activities. This approach ensures that children remain attentive while they acquire the mechanical skills necessary to address physical confrontations in […]

Youth martial arts: Kicks, confidence & self-defense at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Youth martial arts: Kicks, confidence & self-defense at Gracie Barra Westchase | Phone: +1 (713) 977-7418

The integration of martial arts into a youth development program provides a specific set of physical and psychological benefits. At Gracie Barra Westchase, the youth curriculum is structured to address the physical requirements of self-defense while simultaneously fostering personal development through consistent practice. The program focuses on three primary pillars: the execution of technical strikes, […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.