Gracie Barra Westchase: What is the “Jiu-Jitsu for Everyone” philosophy all about
When you walk into Gracie Barra Westchase, the first thing you notice isn’t the trophies or the heavy bags. It is the sheer variety of people on the mats. You might see a tech executive in his fifties rolling with a college kid, or a stay at home mom practicing escapes with a professional athlete. […]
Gracie Barra Westchase: When is the right age to start a kids anti-bullying program
Parents often come into Gracie Barra Westchase with a lot of hesitation, asking if their child is too young or perhaps already too far behind to start a program like this. The reality I have seen on the mats is that the right age isn’t just a number on a birth certificate, it is more […]
Gracie Barra Westchase: How much physical fitness can adults in Alief gain from jiu jitsu
Walking into Gracie Barra Westchase for the first time as an adult from Alief can be intimidating, especially if you feel like you have spent too many years behind a desk or stuck in traffic. A lot of people walk through those doors wondering if they need to get in shape just to start training. […]
