Martial arts for self-defense: Houston, TX women’s perspective

Martial arts for self-defense: Houston, TX women’s perspective

For women in the Houston area seeking practical self-defense skills, the Brazilian Jiu-Jitsu (BJJ) training offered at Gracie Barra Westchase provides a structured methodology focused on real-world scenarios. The core principle of this martial art is the application of leverage and technique over reliance on size or physical strength, making it specifically relevant for defensive […]

Martial arts competition prep tips Houston, TX

Martial arts competition prep tips Houston, TX

Preparing for martial arts competition, specifically in Brazilian Jiu-Jitsu at an institution like Gracie Barra Westchase in Houston, TX, involves a defined, multi-phase training protocol. This structured approach moves from general physical readiness to precise technical application and strategic planning. Phase one: Physical capacity development! The initial phase of preparation focuses on elevating the competitor’s […]

Martial arts conditioning workouts: Houston, TX Style

Martial arts conditioning workouts: Houston, TX Style

Effective training in martial arts like Brazilian Jiu-Jitsu requires specific physical conditioning that supports technical execution and sustained effort. At Gracie Barra Westchase in Houston, TX, the physical preparation component is integrated into the training schedule to enhance student performance on the mat. Focus on performance-specific attributes! The conditioning work is not general fitness but […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.