Gracie Barra Westchase: How much does jiu jitsu help with mental resilience

When you walk into Gracie Barra Westchase, the first thing that hits you isn’t the smell of the mats or the sound of people hitting the floor. It is the immediate realization that you are about to do something hard on purpose. Most of our modern lives are designed to be comfortable, but jiu jitsu […]