Gracie Barra Westchase: How much of jiu-jitsu is mental vs physical strength

If you ask a beginner at Gracie Barra Westchase how much of this sport is physical, they will probably tell you it is one hundred percent. Their lungs are burning, their forearms are tight, and they feel like they just wrestled a bear. But if you talk to the black belts who have been on […]