Gracie Barra Westchase: Which ones are the most important techniques in no-gi jiu jitsu

When you step onto the mats at Gracie Barra Westchase for a No-Gi session, the first thing you notice is how much faster everything feels compared to the traditional Gi classes. Without the heavy cotton sleeves and collars to hang onto, you quickly realize that the game changes from a tactical tug of war into […]