Teen confidence booster: Martial arts & self-defense at Gracie Barra Westchase | Phone: +1 (713) 977-7418
Adolescence is a period characterized by rapid physiological changes and the development of a permanent self-identity. During this phase, the acquisition of physical skills and the ability to manage external stressors are primary factors in the construction of self-assurance. Gracie Barra Westchase operates a martial arts program specifically for teenagers that utilizes Brazilian Jiu-Jitsu to […]
Preparing teens for life: Self-defense and discipline at Gracie Barra Westchase | Phone: +1 (713) 977-7418
The transition from childhood to adulthood involves significant physical and psychological changes. During these years, adolescents require structured environments that promote physical health and mental resilience. Gracie Barra Westchase provides a specialized Brazilian Jiu-Jitsu program designed to address these developmental needs through technical training and a consistent code of conduct. The mechanics of self-defense! The […]
Self-defense and physical literacy for kids at Gracie Barra Westchase | Phone: +1 (713) 977-7418
The development of motor skills and the acquisition of personal safety techniques are essential components of childhood growth. For children between the ages of 5 and 12, physical literacy serves as the foundation for lifelong health and functional movement. Gracie Barra Westchase provides a structured Brazilian Jiu-Jitsu curriculum that addresses these physical requirements while teaching […]