Gracie Barra Westchase: How much physical fitness can adults gain from jiu-jitsu
If you are living around Alief and looking for a way to get back into shape, you have probably already stared at the walls of a traditional gym or spent a mind numbing hour on a treadmill, wondering how people do it week after week. The truth is, most commercial workouts fail adults because they […]
Gracie Barra Westchase: Why is Brazilian jiu jitsu the best choice for kids martial arts
Most parents looking into martial arts for their kids end up staring at a screen trying to choose between karate, taekwondo, and Brazilian Jiu-Jitsu. The flashy kicks and high energy of striking arts look great in movies, but if you look at how kids actually interact on a school playground or during a conflict, things […]
Gracie Barra Westchase: Which of our programs is ideal for a beginner in Memorial
If you are living over in the Memorial area and thinking about trying martial arts for the very first time, the biggest hurdle is usually just walking through the front door. It is completely normal to look at a Brazilian Jiu-Jitsu academy and think that everyone inside is already an elite athlete who knows exactly […]
