How martial arts improves confidence: Houston, TX stories

How martial arts improves confidence: Houston, TX stories

Participation in martial arts programs, such as those offered by Gracie Barra Westchase in Houston, TX, provides a direct path to measurable increases in personal confidence. This change is not based on temporary motivation but on a physical and mental development process rooted in structured training and tangible achievement. Confidence through physical competence! Confidence is […]

Mixed martial arts (MMA) training: What to expect Houston, TX

Mixed martial arts (MMA) training: What to expect Houston, TX

Mixed Martial Arts (MMA) training in facilities like Gracie Barra Westchase in Houston, TX, is defined by a structured, multi-disciplinary approach. It is not a single martial art but a combination of specialized training elements, requiring a student to develop proficiency in striking, wrestling, and grappling. Understanding the fundamental components of this training is essential […]

Martial arts as cross-training: Houston, TX insights

Martial arts as cross-training: Houston, TX insights

The integration of martial arts into a broader physical training regimen provides specific, measurable benefits for individuals in Houston, TX seeking to improve athletic performance and general physical condition. Facilities such as Gracie Barra Westchase offer programs that function effectively as cross-training for other sports and fitness goals. Physical enhancement through diverse movement! Consistent participation […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.