Junior BJJ (Ages 7–12): Building focus at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Junior BJJ (Ages 7–12): Building focus at Gracie Barra Westchase | Phone: +1 (713) 977-7418

The Junior Brazilian Jiu-Jitsu (BJJ) program at Gracie Barra Westchase is designed for children between the ages of 7 and 12. This program utilizes a technical curriculum to improve the concentration and physical coordination of its participants. The training sessions are held in a controlled environment where students engage in repetitive motor tasks and analytical […]

Kids martial arts: Focus, respect & practical self-defense in Westchase | Phone: +1 (713) 977-7418

Kids martial arts: Focus, respect & practical self-defense in Westchase | Phone: +1 (713) 977-7418

Gracie Barra Westchase operates a specialized martial arts program for children that prioritizes the development of cognitive focus, interpersonal respect, and functional self-defense skills. The curriculum is built upon the mechanics of Brazilian Jiu-Jitsu, a grappling-based system that emphasizes leverage and technique over raw physical power. This program serves as an extracurricular activity where students […]

After-school BJJ: Convenient evening classes for teens at Gracie Barra Westchase | Phone: +1 (713) 977-7418

After-school BJJ: Convenient evening classes for teens at Gracie Barra Westchase | Phone: +1 (713) 977-7418

Gracie Barra Westchase provides a structured Brazilian Jiu-Jitsu program specifically designed for teenagers. The academy operates on a schedule that accommodates students finishing their academic day, offering evening sessions that allow for a transition from school to physical activity. These classes provide a consistent environment where teenagers engage in technical martial arts training under the […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.