The best Muay Thai free in Houston, TX classes for fitness & fun

The best Muay Thai free in Houston, TX classes for fitness & fun

Muay Thai is a popular choice for a complete workout, combining strength, endurance, and coordination. Gracie Barra Westchase in Houston, TX, offers free Muay Thai classes so you can experience the training environment before committing to a full program. These sessions are designed to give you a clear understanding of the sport’s fundamentals in a […]

Muay Thai free in Houston, TX classes with certified trainers

Muay Thai free in Houston, TX classes with certified trainers

Muay Thai is a striking-based martial art focused on precision, technique, and conditioning. At Gracie Barra Westchase in Houston, TX, you can train under certified instructors in free Muay Thai classes that meet professional standards. These classes provide a structured introduction to the sport in a safe and supportive environment. Each session starts with exercises […]

Your guide to Muay Thai free in Houston, TX classes: FAQs & tips

Your guide to Muay Thai free in Houston, TX classes: FAQs & tips

Muay Thai is a great way to improve your physical conditioning, technical skills, and mental focus, and it’s perfect for people of all fitness levels. Gracie Barra Westchase in Houston, TX, offers free Muay Thai classes so you can experience the sport firsthand without any financial commitment. This gives new participants a chance to check […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.