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Tag: Martial arts for teen mental health: Focus and resilience in Houston TX | Phone: +1 (713) 977-7418

Martial arts for teen mental health: Focus and resilience in Houston, TX | Phone: +1 (713) 977-7418

Martial arts for teen mental health: Focus and resilience in Houston, TX | Phone: +1 (713) 977-7418

Adolescence is a time of significant change and often presents complex mental challenges. The Gracie Barra Westchase martial arts program in Houston offers a structured activity that directly supports adolescent mental well-being, specifically by improving focus and building resilience. Improving focus! The nature of martial arts training demands present-moment concentration. Brazilian Jiu-Jitsu (BJJ), the primary […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.