Houston, TX martial arts for weight loss Houston, TX

Houston, TX martial arts for weight loss Houston, TX

Participating in martial arts provides an effective method for individuals in Houston seeking to manage or reduce body weight. The activities involved in training offer a multi-faceted approach to increasing energy expenditure and improving body composition. At Gracie Barra Westchase, the training structure inherently supports weight loss objectives. Caloric Expenditure Through Activity! Martial arts classes, […]

Martial arts conditioning & strength training Houston, TX

Martial arts conditioning & strength training Houston, TX

Effective martial arts training requires a dedicated focus on both technical skill development and robust physical preparation. At Gracie Barra Westchase in Houston, Texas, a structured approach to conditioning and strength training is integrated to support students’ progress on the mats. Building a foundation of strength! Strength training is crucial for increasing the power behind […]

Houston, TX martial arts gym etiquette & Tips Houston, TX

Houston, TX martial arts gym etiquette & Tips Houston, TX

Maintaining a structured and respectful environment is essential for a productive martial arts training experience. At Gracie Barra Westchase in Houston, Texas, adhering to established gym etiquette ensures safety, cleanliness, and a positive atmosphere for all members. Respecting the training environment! The training space, or dojo, is shared by everyone. Before stepping onto the mats, […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.