Muay Thai free in Houston, TX conditioning classes: Enhance your performance

Muay Thai free in Houston, TX conditioning classes: Enhance your performance

Muay Thai is renowned for its striking techniques and physical conditioning, offering a training experience that simultaneously builds strength, endurance, and agility. At Gracie Barra Westchase in Houston, TX, free Muay Thai conditioning classes provide a great opportunity to experience this dynamic martial art while focusing on the physical preparation that supports better performance. The […]

Muay Thai free in Houston, TX drills classes: Improve your technique

Muay Thai free in Houston, TX drills classes: Improve your technique

Drills are essential in Muay Thai for building technical accuracy, consistency, and timing. At Gracie Barra Westchase in Houston, TX, free Muay Thai drills classes provide a focused environment for participants to refine their skills through structured and repetitive training. These sessions emphasize precise execution, allowing students to strengthen the details that form the foundation […]

Muay Thai free in Houston, TX classes for all genders & ages

Muay Thai free in Houston, TX classes for all genders & ages

Muay Thai has become a widely practiced discipline because it combines physical training with the development of essential skills like coordination, balance, and control. At Gracie Barra Westchase in Houston, TX, free Muay Thai classes are designed to be accessible to people of all genders and ages, offering an inclusive space where training is structured […]

Certainly! Here’s a bio for NJHIC coach Laura Kolm:

Laura Kolm is a highly accomplished Brazilian Jiu-Jitsu practitioner and instructor, currently holding the rank of Purple Belt. With an impressive competition record, Laura has secured the title of 2-time World Champion, 2-time European Champion, and 2-time Pan American Champion. Her dedication and expertise in the sport have made her a respected figure in the BJJ community.

Currently, Laura serves as a dedicated instructor at Gracie Barra River Oaks and Gracie Barra Westchase, where she shares her knowledge and passion for Brazilian Jiu-Jitsu with her students. Known for her technical proficiency and competitive spirit, Laura is committed to helping her students develop their skills and achieve their full potential in the sport.

Off the mats, Laura is known for her humility and dedication to her craft, embodying the values of respect, perseverance, and sportsmanship. With her wealth of experience and success in the world of Brazilian Jiu-Jitsu, Laura Kolm continues to inspire and mentor the next generation of grapplers.