Gracie Barra Westchase: How does the anti-bullying program help students in Houston

The internet loves to give parents well-meaning but completely useless advice about how to handle bullying. You have probably read the standard tips: tell your kid to ignore it, tell them to report it to a teacher, or tell them to just look confident. Anyone who has ever actually been a kid knows that ignoring […]
Gracie Barra Westchase: Who provides the safest environment for women’s self defense in Houston

When looking for a place to learn self defense in a city as sprawling and chaotic as Houston, the word safety gets thrown around a lot. Most schools use it as a generic marketing term, promising a secure environment while immediately throwing you into a room full of aggressive sparring partners. For women seeking real […]
Gracie Barra Westchase Why is no-gi jiu jitsu training essential for modern self defense

When you think of self defense, your mind probably jumps to a classic martial arts scene. Someone grabs a jacket sleeve, flips the attacker over their shoulder, and stands victoriously. That looks great on camera, and honestly, traditional gi training where you wear the thick cotton uniform has a massive amount of value. But walk […]