Gracie Barra Westchase: What are the fundamental positions in Brazilian jiu-jitsu

When you start training at Gracie Barra Westchase, you quickly realize that Brazilian Jiu Jitsu isn’t just a random collection of wrestling moves. It is more like a game of chess where your body parts are the pieces. To keep from getting overwhelmed, we focus on a few fundamental positions that serve as the foundation […]